About Me

I believe we all have a story that has brought us too exactly where we are today.  My health and wellness journey began 10 years ago it started in pursuit of my physical healing to a knee injury I had and that worsened over time and I struggled to find balance taking care of myself, being a mom and juggling life’s stresses.  Realizing I had neglected myself to a point that was sabotaging my quality of life.  Dealing with anxiety and physical pain and ultimately my own happiness I knew I needed help and support.

 

I started to research and read books to inspire me and motivate me to find better ways to heal myself and recognize that the old way of thinking was not serving me well.  I was lucky and found a really great physiotherapist, I call her my angel that got me back on my feet and motivated and supported me with compassion.  I felt safe at a time in my life when I was the weakest and most vulnerable.

I started becoming aware of how important the right support system is and how so many of us are to scared or ashamed to reach out for help or unaware how to find it.  My search led me to a more holistic and preventable approach to my overall health.  Through therapy and meditation, I started understanding and letting go of things that were preventing me from going forward and staying stuck.  My journey pushed me out of my comfort zone, as scary as it was at times, I was realizing that my own thoughts were keeping me imprisoned in a life that was hurting me and making me miserable.  What I thought I should be doing because that’s what was expected from my family and community was really not at all aligning with who I truly was.  I was fortunate because I did listen to that little voice inside that I know we all have, that told me “Move it and start taking responsibility for my life and my happiness because if I don’t do this who will”.

So, I did the unthinkable, I started slowly, quietly transforming my life not asking for permission not looking for validation.