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Lifestyle & Health Coaching
Book a free consultation today!
Benefits
Benefits of Lifestyle Coaching
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Creating good habits to creating sustainable change
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Prioritizing your goals and accomplishing your goals
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Introduction to healthy nutritional choices
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Preventative health
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Improving life balance
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Improve sleep
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Implementing basic exercise and strengthening your muscles
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Improving energy
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Identifying what has been holding you back
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Reducing Stress/Anxiety
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Positive thinking/Reframing negative self-talk
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Letting go and releasing what is not serving you
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Positive focus on exploring opportunities
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Learning how to navigate conflicts
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Developing confidence
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Introduction to mindful meditation
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Connecting to your inner strength
Positive Thinking
When we practice positive thinking and replace the negative thoughts we strengthen our will.
What is Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens being kind and curious. Mindfulness has a variety of positive effects including reducing anxiety, depression and physical pain.
Meditation
Has been scientifically proven to increase mental clarity and focus, reduce stress, boost immune function and enhance self-awareness.