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Lifestyle Coaching With Yota

Benefits

Benefits of Lifestyle Coaching

 

  • Creating good habits to creating sustainable change

  • Prioritizing your goals and accomplishing your goals

  • Introduction to healthy nutritional choices

  • Preventative health

  • Improving life balance

  • Improve sleep

  • Implementing basic exercise and strengthening your muscles

  • Improving energy

  • Identifying what has been holding you back

  • Reducing Stress/Anxiety

  • Positive thinking/Reframing negative self-talk

  • Letting go and releasing what is not serving you

  • Positive focus on exploring opportunities

  • Learning how to navigate conflicts

  • Developing confidence

  • Introduction to mindful meditation

  • Connecting to your inner strength

Wellness

Positive Thinking

When we practice positive thinking and replace the negative thoughts we strengthen our will.

 

What is Mindfulness

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens being kind and curious.  Mindfulness has a variety of positive effects including reducing anxiety, depression and physical pain.

 

Meditation

Has been scientifically proven to increase mental clarity and focus, reduce stress, boost immune function and enhance self-awareness.

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