Author and Personal
Trainer/Lifestyle Coach Susan Cantwell takes the mystery
out of working toward permanent, healthy lifestyle change.
Writing with clarity and over 15 years of coaching experience,
Cantwell leads the reader on a supportive journey to reach
a goal of lifetime fitness. In her book No More
Excuses: Breakthrough Thinking for Real Weight Loss, Cantwell addresses
what she has found to be the three keys to losing weight
and keeping it off. Those keys are “commitment, preparation
and understanding.”
With that “mind set” and her six stage philosophy
in place, we can develop the cognitive skills we need to
by-pass the fad diets, weight loss gimmicks and quick-fix
products we are so drawn to today. Using her proven coaching
techniques and examples from her work, the author supportively
guides us toward behavioral change, successful weight loss
and a positive attitude for both a healthy body and a healthy
mind
No More Excuses: Breakthrough
Thinking for Real Weight Loss is
the compellation of over 15 years of working with people
who
have lost weight and kept it off. Find out what works
and doesn’t work, how to trigger your internal motivation
and how to use it to change your lifestyle forever.
|
With
No More Excuses: Breakthrough Thinking for Real Weight
Loss as your guide, better health is just a heartbeat
away! |
